Somatic Counseling
Somatic Counseling helps you process emotion through the body, reduce anxiety, and feel grounded and clear.
What this work is:
Somatic Counselling brings together conversation and body-based awareness to help you understand how stress and emotion show up in your system. We build practical skills to regulate your nervous system, communicate needs, and restore trust in your inner signals.
Who it supports:
• Ongoing anxiety or overwhelm
• Disconnection from emotions or body
• Relationship strain or communication blocks
• Stress, people-pleasing, or burnout
What to expect:
Each session begins with a simple grounding practice. We move between gentle conversation and somatic tools such as breathwork, touch awareness, and small movements. Sessions are guided with care, consent, and clear boundaries.
Available in person at The Mookaburra Nest in Fredericton, NSW or online via Zoom.
Results clients notice:
• Calmer baseline and quicker recovery after stress
• More ease in relationships and clearer boundaries
• Emotional release that feels safe and contained
• A steadier sense of self-trust and confidence
Reconnect with your body’s wisdom
Somatic Counselling with Hayley
Reconnect with your body’s wisdom
Somatic Counselling helps you process emotion through the body, reduce anxiety, and feel grounded and clear.
In these sessions, Hayley brings a blend of therapeutic skill, grounded insight, and 15 years of lived experience working with individuals and couples through big life transitions. This work draws on a deep understanding of nervous system regulation, relational dynamics, and the powerful connection between the body and the mind. Together, with Hayley you will peel back the layers of conditioning, untangle old patterns, and get to the heart of what’s really going on beneath the surface.
Expect an experience that can range from the quiet, steady holding of grief to the electric, raw edge of conflict work. We might explore the push-pull of intimacy, the hidden roots of resentment, the ache of unmet longings, or the gentle unfolding of self-trust. Every session is a co-creation, meeting the moment and the body’s wisdom as it arises.
Sessions are available online or in person at The Mookaburra Nest in Fredericton, NSW:
Individual Sessions: $247 per hour
Couple Sessions: $297 per hour
Discounted session bundles available - choose from 3, 6 or 10 session bundles.
Hayley also offers a limited number of 3/6 month packages for couples and 6 month mentoring jouneys for individuals (with payment plans available) for those wanting deeper, ongoing support and access to Hayley via WhatsApp.
CLICK THE BOOK IN BUTTON BELOW AND SCROLL DOWN TO VIEW THE BUNDLES AND PACKAGES.
Whether you need a single session to move through a life or relational pressure point or want a more guided deeper journey over several months, I’m here to support you.
Human Design Relational Dynamics Assessment
For Individuals, Couples & Families – Online Only
Understand your unique communication and conflict styles, and how to better relate with yourself and others. Using the lens of Human Design, these sessions bring compassion and insight into how you naturally show up in relationships.
This is about un-shaming your nature, clarifying your patterns, and learning new ways to connect, love, and communicate — especially useful in relationships, parenting, and family dynamics.
1-Hour Session: $197
Available Online via Phone / WhatsApp / Zoom
Free phone consult.
Hayley offers free 15 min phone consultations to all potential clients to answer any questions you may have or to briefly speak through your unique situation and get clarity around what kind of appointment might support you best.
Any session with Hayley always involves subtle nervous system awareness and attunement.
Connecting her clients to the subtleties and wisdom of their bodies, mind & emotions via the nervous system and its natural self preserving responses, whether it be in person or over the phone. This allows for any life trauma or current life situation to be able to be integrated to promote personal life expansion in a wholesome and sustainable way.
Using somatic approaches, a range of modalities and drawing on her years of experience working alongside people during their most vulnerable times, Hayley has a fined tuned skill of seeing through the initial presentations of her clients and into the heart of the matter.
Somatic - “relating to the body, especially as distinct from the mind”
Sessions are transpersonal and can involve talk therapy, whole body touch, pelvic bodywork, breathwork, somatic experiencing, inner child & trauma integration.
A session with Hayley is full of presence & potential.
Read our testimonials.
Kind words from previous and regular clients.